Training Log Archive: jedIn the 7 days ending Apr 18, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 3:24:36 [3] 80.08 km (2:33 / km) +375m 2:30 / km
shoes: Muddy Fox
Running intervals 37:15 [5] 8.71 km (4:17 / km)
shoes: Asics Gel-DS 25
Running warm up/down 14:15 [3] 2.57 km (5:33 / km) +13m 5:24 / km
shoes: Saucony Ride 13 Yellow
Cycling 1:00:30 [3] 27.02 km (2:14 / km) +221m 2:09 / km
shoes: Muddy Fox
Running warm up/down 28:56 [3] 5.7 km (5:05 / km) +18m 5:00 / km
shoes: Asics Gel-DS 25