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Training Log Archive: hmklaff

In the 1 days ending Dec 29, 2009:

activity # timemileskm+ft
  Running1 45:15 5.5(8:14) 8.85(5:07)
  Total1 45:15 5.5(8:14) 8.85(5:07)

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Tu

Tuesday Dec 29, 2009 #

Running 45:15 [3] 5.5 mi (8:14 / mi)
shoes: NB MT790

Hermann / Rice short. Good run. Legs felt lively.

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