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Training Log Archive: hmklaff

In the 1 days ending Jan 12, 2014:

activity

time

miles

+ft

Running

56:32

5.5

(10:17)

8.85

(6:23)

Walking

30:30

2.0

(15:15)

3.22

(9:28)

Total

1:27:02

7.5

(11:36)

12.07

(7:13)

1:27

0:00

» now

Sunday Jan 12, 2014 #

Running 56:32 [3] 5.5 mi (10:17 / mi)
shoes: Inov8 Roclite 295-v2

Green and back + Endless x1. Low energy (a result of too much bad food and drink yesterday), but the legs felt pretty good. Essentially no shin pain in either leg. Nice morning - cool and sunny.

Walking 30:30 [3] 2.0 mi (15:15 / mi)
shoes: Brooks PureFlow 2

Braes afternoon walk.

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