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Training Log Archive: hmklaff

In the 1 days ending Oct 4, 2014:

activity # timemileskm+ft
  Running1 53:33 6.5(8:14) 10.46(5:07)
  Total1 53:33 6.5(8:14) 10.46(5:07)

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Sa

Saturday Oct 4, 2014 #

Running 53:33 [3] 6.5 mi (8:14 / mi)
shoes: Brooks PureFlow3

Hermann-Rice long. Gloriously cool morning made things so much easier. Legs felt a touch heavy over the last couple of miles, a sign of the recent lack of mileage.

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