Training Log Archive: hmklaff

In the 1 days ending Jun 27, 2018:

activity

time

miles

+ft

Running

1:02:53

5.1

(12:20)

8.21

(7:40)

Walking

33:44

2.0

(16:52)

3.22

(10:29)

Total

1:36:37

7.1

(13:36)

11.43

(8:27)

averages - sleep:7.5 weight:160lbs

1:36

0:00

Running 1:02:53 [1] 5.1 mi (12:20 / mi)
ahr:122 max:136 slept:7.5 weight:160lbs shoes: Escalante Grey

H/BL. Felt pretty solid throughout on a muggy ass morning.

Walking 33:44 [1] 2.0 mi (16:52 / mi)
shoes: Escalante B/G

Hermann. Late day walk in broiling temps. Needed to clear the head and contemplate the descent of the country into fascism.