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Training Log Archive: hmklaff

In the 1 days ending Aug 15, 2018:

activity # timemileskm+ft
  Running1 56:47 5.25(10:49) 8.45(6:43)
  Total1 56:47 5.25(10:49) 8.45(6:43)
averages - sleep:7.5 weight:157lbs

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Wednesday Aug 15, 2018 #

Running 56:47 [2] 5.25 mi (10:49 / mi)
slept:7.5 weight:157lbs shoes: Escalante Grey

H/BL. No motivation to do MAF this morning, but I did sorta of feel like actually running a bit, so I left the leash at home. Felt pretty decent. Felt like I stepped out of the shower by the time I made it home though.

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