Training Log Archive: hmklaffIn the 28 days ending Feb 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Wednesday Feb 25, 2009 #
Running 1:05:00 [3] 5.75 mi (11:18 / mi)
shoes: Trail Attack 4
Trails with Chris. Sluggish.
Tuesday Feb 24, 2009 #
Running 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Nimbus
Hermann/Rice figure-8 loop
Saturday Feb 21, 2009 #
Running 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: Trail Attack 4
Trails - slow and easy
Thursday Feb 19, 2009 #
Running 44:14 [4] 5.5 mi (8:03 / mi)
shoes: Nimbus
Hermann/Rice Loop Short - 3 at tempo. Good run.
Wednesday Feb 18, 2009 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Nimbus
Long Hermann/Rice Loop - a.m.
Sunday Feb 15, 2009 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Nimbus
Hermann/Rice Loop
Friday Feb 13, 2009 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Nimbus
Hermann Loop - first post-RR run
Saturday Feb 7, 2009 #
Running race 15:30:00 [3] 60.0 mi (15:30 / mi)
shoes: Trail Attack 4
RR100. DNF mile 60.