Training Log Archive: hmklaffIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Tuesday Dec 29, 2009 #
Running 45:15 [3] 5.5 mi (8:14 / mi)
shoes: NB MT790
Hermann / Rice short. Good run. Legs felt lively.
Saturday Dec 26, 2009 #
Running 1:45:00 [3] 8.0 mi (13:07 / mi)
shoes: NB MT790(2)
Trails. Chilly morning. Some low back / ab tightness. Took it very easy.
Friday Dec 25, 2009 #
Note
Off day.
Thursday Dec 24, 2009 #
Running 28:10 [3] 3.3 mi (8:32 / mi)
shoes: NB MT790
Hermann loop short +. Chilly & windy. Legs more lively today.
Wednesday Dec 23, 2009 #
Running 29:40 [3] 3.3 mi (8:59 / mi)
shoes: Cumulus 10
Hermann loop +. Warm & humid. Legs a little tired.
Tuesday Dec 22, 2009 #
Running 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: NB MT790(2)
Memorial trails.
Saturday Dec 19, 2009 #
Running 3:00:00 [3] 14.0 mi (12:51 / mi)
shoes: NB MT790(2)
Huntsville SP. Dead legs but beautiful day.
Saturday Dec 12, 2009 #
Running 57:35 [3] 6.4 mi (9:00 / mi)
shoes: Cumulus 10
Hermann / Rice long +
Wednesday Dec 9, 2009 #
Running 47:50 [3] 5.5 mi (8:42 / mi)
shoes: Cumulus 10
Hermann / Rice short
Tuesday Dec 8, 2009 #
Running 40:15 [3] 4.5 mi (8:57 / mi)
shoes: Cumulus 10
Hermann short with Braes Bayou loop