Training Log Archive: hmklaffIn the 7 days ending May 11, 2013:
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Saturday May 11, 2013 #
Running 1:02:44 [3] 8.0 mi (7:50 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice long with Braes out and back. Things were a bit creaky at the start, but it all fell into place soon enough with a very smooth, controlled middle 5 miles.
Friday May 10, 2013 #
Running 35:36 [3] 4.4 mi (8:05 / mi)
shoes: Pure Connect - Electric Blue
Hermann loop. Damp morning, but not totally unpleasant. Legs felt a bit lethargic early (curse of the margarita) but came around at the end. Toyed with the idea of stretching it out a little longer, but I didn't want to tempt fate with the foot (which felt fine).
Thursday May 9, 2013 #
Note
(rest day)
Taking a day off to let my left foot chill out. It was hurting after yesterday's run.
Wednesday May 8, 2013 #
Running 28:28 [3] 3.3 mi (8:38 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann short loop. Rather than blow off running (cuz I didn't feel much like running), I decided to keep it super short and do some really loosey-goosey fartlek-style stuff. Pick ups of various lengths (30 secs to maybe 2 minutes) at 75-85% effort with some slow jogging and a bit of walking in between. Much better than taking a zero day - in fact, kind of fun.
Tuesday May 7, 2013 #
Running 45:59 [3] 6.0 mi (7:40 / mi)
shoes: Pure Connect - Electric Blue 2
Hermann-Rice short. Really nice morning for early May. Felt pretty good overall.
Sunday May 5, 2013 #
Running 54:30 [3] 5.25 mi (10:23 / mi)
shoes: Brooks Pure Grit
Sunday trails. Planned to do a Green out and back, but when I got to the dip nearest Memorial toward the start of the trail, work crews had it closed - there was literally no getting on. So, I turned back and just futzed around on various trails with no plan in mind, which was actually quite nice. Stellar weather for anytime, much less early May.