Training Log Archive: hmklaff

Lakeshore Loop at Lake Norman State Park. Got away for a fun run on some awesome trails at a very nice park. Less than a mile in, the sky opened up and it rained hard for the next couple of miles, which was cool (literally and figuratively).

Hermann-Rice long. The morning check of the weather conditions confirmed that all traces of the weekend's not-completely-horrific weather were gone. Went into this one with low expectations, but it turned out to be pretty good. Everything felt remarkably strong throughout. Pace wasn't overly quick, but if that had been the intent, I think the motor would have been there for it.

Day-o-rest

Hermann. Debated whether to take a zero today after yesterday's long one. Decided to go out, but kept it short and slow. Mid-day was hot, but not terrible - slightly lower humidity and a solid breeze helped a lot. Leg felt surprisingly ok.