Training Log Archive: hmklaff

In the 7 days ending Aug 12, 2023:

activity

time

miles

+ft

Running

2:30:59

12.5

(12:05)

20.12

(7:30)

Cycling

39:32

7.75

(5:06)

12.47

(3:10)

Total

3:10:31

20.25

(9:24)

32.59

(5:51)

1:15

0:00

Running 25:02 [1] 2.1 mi (11:55 / mi)
shoes: Topo Phantom 2

BB. Recovery effort.

Running 36:03 [1] 3.0 mi (12:01 / mi)
shoes: Topo Phantom 2

Hermann. Hot.

Running 31:07 [1] 2.6 mi (11:58 / mi)
shoes: Topo Phantom 2

HS.

Running 22:50 [1] 1.8 mi (12:41 / mi)
shoes: Topo Phantom 2

BBS. Pressed for time, so some sprints - not a hard effort.

Running 35:57 [2] 3.0 mi (11:59 / mi)
shoes: Topo Phantom 2

Hermann. A bit longer with a little more extended running. Also post-dog-walk, which meant the sun was out. Oooof, it was hot as fuck.

Cycling 39:32 [1] 7.75 mi (5:06 / mi)

Rice loops. Hot AF afternoon ride.