Training Log Archive: hmklaffIn the 7 days ending Aug 19, 2023:
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Saturday Aug 19, 2023 #
Note
Zero day
Friday Aug 18, 2023 #
Running 26:29 [1] 2.0 mi (13:14 / mi)
shoes: Topo Phantom 2
BBS. Sprints and a few hills. Consistent week.
Thursday Aug 17, 2023 #
Running 35:41 [2] 3.05 mi (11:42 / mi)
shoes: Topo Phantom 2
Hermann
Wednesday Aug 16, 2023 #
Running 34:47 [2] 3.05 mi (11:24 / mi)
shoes: Topo Phantom 2
Hermann. Much drier air this morning made a big difference. Increased the running segments a bit. Felt pretty decent.
Tuesday Aug 15, 2023 #
Running 30:17 [2] 2.55 mi (11:53 / mi)
shoes: Topo Phantom 2
HS. 3 x 0.25. Despite to horrendous heat, feel like things are coming along.
Monday Aug 14, 2023 #
Running 35:47 [2] 3.0 mi (11:56 / mi)
shoes: Topo Phantom 2
Hermann. Increasing the run increments. Still wretchedly hot.