Training Log Archive: CharlWardIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
Note
(rest day)
Decidied not to do the relays. Went into Stoke-on-Trent, not a great place, for shopping with mum which made a nice change to orienteering every weekend, and got some clothes :)
Relays did look like good fun though.
Relays did look like good fun though.
Saturday May 1, 2010 #
Orienteering 1:13:45 [5] 10.15 km (7:16 / km) +230m 6:32 / km
W18E..
A disappointing 6th place, was 3rd up until right near the end when i went completely rubbish. Caught Jenny up at 13 and was crap from there on.. Definately should have suited me a lot more than any other race this year, but think im lacking fitness.
A disappointing 6th place, was 3rd up until right near the end when i went completely rubbish. Caught Jenny up at 13 and was crap from there on.. Definately should have suited me a lot more than any other race this year, but think im lacking fitness.
Running warm up/down 12:00 [2] 1.75 km (6:51 / km)
First warm up after mum and dad had started.
Running warm up/down 6:30 [2] 0.8 km (8:07 / km)
2nd warm up to the start.
Warm Up/Down 5:00 [1]
Drills.
Thursday Apr 29, 2010 #
Drills 40:00 [1]
Cricket and Rounders
Note
Car parking from 4.30 till 7.30, then homework and watching liverpool ;)
Wednesday Apr 28, 2010 #
Note
Went to watch Elley and Mel play football.
Tuesday Apr 27, 2010 #
Running race 27:26 [5] 6.46 km (4:15 / km)
Champagne League - Lockington..
Mananged to stay with Laura, who is rapidly coming back to full fittness, until half way, but completely died :(
Was 2nd woman, but still in the lead for the yellow jersey.
Mananged to stay with Laura, who is rapidly coming back to full fittness, until half way, but completely died :(
Was 2nd woman, but still in the lead for the yellow jersey.
Running warm up/down 10:19 [2] 1.9 km (5:26 / km)
WU
Running warm up/down 6:30 [2] 1.1 km (5:55 / km)
WD
Monday Apr 26, 2010 #
Running 28:28 [3] 6.0 km (4:45 / km) +30m 4:38 / km
Flat run through the village, down the footpath next to the methodist church, through the fields with a strong headwind to Everthorpe following the small road back to the main road and through the golf course and home to finish. Felt a little tired, and leg bruises (from horrible branches) hurt.