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Training Log Archive: CharlWard

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Running2 1:53:40 13.12(8:40) 21.12(5:23) 235
  Total2 1:53:40 13.12(8:40) 21.12(5:23) 235

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Sunday Dec 26, 2010 #

Running 1:19:28 [2] 14.17 km (5:36 / km) +115m 5:23 / km

Boxing Day run with City of Hulll.. A bit slow, but nice to get out after four days of no running. Good route aswell, will go there again :)

Tuesday Dec 21, 2010 #

Running 34:12 [3] 6.95 km (4:55 / km) +120m 4:32 / km

With dad into Little Wold.. Did like 2.5 loops and felt quite good :)

Note

Was supposed to be going to the gym as well, but it was shut because they are laying a new floor!

Monday Dec 20, 2010 #

Note

Supposed to be going to the gym, but did loads of school work, and then went to a friends house :)

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