Training Log Archive: CharlWardIn the 7 days ending Jun 2, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 2, 2013 #
Running 47:04 [3] 9.38 km (5:01 / km) +210m 4:31 / km
Rivelin Loop.
Nice early evening weather.
Nice early evening weather.
Saturday Jun 1, 2013 #
Orienteering 25:50 [3] 5.67 km (4:33 / km) +44m 4:23 / km
Hillsborough Park, Lt Green and Orange Courses.
Friday May 31, 2013 #
Running 32:39 [3] 7.05 km (4:38 / km) +78m 4:23 / km
Bingham/Endcliffe. Feeling it in the legs today.
Thursday May 30, 2013 #
Running 47:45 [2] 9.41 km (5:04 / km) +200m 4:35 / km
Relaxed Rivelin Loop.
1 exam left!
1 exam left!
Wednesday May 29, 2013 #
Running 42:24 [3] 9.47 km (4:29 / km) +90m 4:16 / km
Forge Dam.
Felt more tired today, but again seem to have pulled out a quick-ish time. Perhaps its the horrible rain making me run faster...
Felt more tired today, but again seem to have pulled out a quick-ish time. Perhaps its the horrible rain making me run faster...
Tuesday May 28, 2013 #
Running 33:58 [3] 7.09 km (4:47 / km) +165m 4:17 / km
Den Bank 2.
Awful weather, not quite sure how I managed such a good time but must have been running well :)
Awful weather, not quite sure how I managed such a good time but must have been running well :)
Monday May 27, 2013 #
Orienteering 32:14 [4] 7.39 km (4:22 / km) +14m 4:19 / km
York City Race.
Decent enough run, probably went the worst ways on two longer legs but not much time loss otherwise.
Decent enough run, probably went the worst ways on two longer legs but not much time loss otherwise.