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Training Log Archive: CharlWard

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Running7 5:49:01 45.59(7:39) 73.37(4:45) 908
  Strength and Conditioning8 2:35:00
  Total14 8:24:01 45.59 73.37 908
  [1-5]10 7:09:01

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

10 AM

Strength and Conditioning 20:00 [1]

Shorter stretch, glutes, core.

11 AM

Running 1:07:55 [3] 14.4 km (4:43 / km) +249m 4:21 / km
shoes: Mizuno Wave Ultima 11

Up to Aber Falls. Most impressive today.

Saturday Aug 22, 2020 #

12 PM

Running 53:16 [3] 11.23 km (4:45 / km) +207m 4:21 / km

Rydal/Grasmere Loop. Feeling good today.

Friday Aug 21, 2020 #

11 AM

Running 27:48 [2] 5.18 km (5:22 / km) +97m 4:54 / km

Easy Tarn Hows with Dad.

Thursday Aug 20, 2020 #

9 AM

Note

2.5h walk up to Levers Water and Old Man Coniston. Steep in places. Nonstop, just walking.

2 PM

Note

Gentle walk up to Moss Eccles - out ~2.5h again.

5 PM

Running 55:47 [3] 11.26 km (4:57 / km) +235m 4:29 / km
shoes: Mizuno Wave Ultima 11

Sawrey - Moss Eccles - High Wray - Windermere Shoreline.

Wednesday Aug 19, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

4 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

5 PM

Running 41:42 [3] 9.2 km (4:32 / km)
shoes: Mizuno Wave Ultima 11

Steady. Soggy.

Tuesday Aug 18, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

5 PM

Running 41:43 [2] 8.27 km (5:03 / km) +121m 4:42 / km
ahr:98 max:130 shoes: Mizuno Wave Ultima 11

Dale Dike.

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

Monday Aug 17, 2020 #

7 AM

Strength and Conditioning 20:00 [0]

Stretch/massage.

5 PM

Strength and Conditioning 20:00 [1]

Stretch, glutes, core, back.

6 PM

Running 1:00:50 intensity: (11:44 @1) + (15:47 @2) + (24:18 @3) + (9:01 @4) 13.83 km (4:24 / km)
ahr:144 max:184 shoes: Nike ZoomFly Flyknit

Controlled 15x90/30. HR a bit off.

7 PM

Strength and Conditioning 15:00 [0]

Stretch.

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