In the 7 days ending Aug 23, 2020:
Strength and Conditioning 20:00 [1]
Running 1:07:55 [3] 14.4 km (4:43 / km) +249m 4:21 / km shoes: Mizuno Wave Ultima 11
Running 53:16 [3] 11.23 km (4:45 / km) +207m 4:21 / km
Running 27:48 [2] 5.18 km (5:22 / km) +97m 4:54 / km
Note
Running 55:47 [3] 11.26 km (4:57 / km) +235m 4:29 / km shoes: Mizuno Wave Ultima 11
Strength and Conditioning 20:00 [0]
Running 41:42 [3] 9.2 km (4:32 / km) shoes: Mizuno Wave Ultima 11
Running 41:43 [2] 8.27 km (5:03 / km) +121m 4:42 / km ahr:98 max:130 shoes: Mizuno Wave Ultima 11
Running 1:00:50 intensity: (11:44 @1) + (15:47 @2) + (24:18 @3) + (9:01 @4) 13.83 km (4:24 / km) ahr:144 max:184 shoes: Nike ZoomFly Flyknit
Strength and Conditioning 15:00 [0]
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