Training Log Archive: ndobbsIn the 1 days ending Mar 21, 2004:
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Sunday Mar 21, 2004 #
running 10:00 [2]
warm up run w matthias
orienteering 1:13:42 [4] 10.1 km (7:18 / km) +300m 6:21 / km
IR at Nemours. Girsch ran 58:26 i think, Renqrd would probqbly hqve done at leaast five faster...
6.3 minute mistake at the 6th control. Partly the fault of the map (I say)... could have been third... could have beaten matthias who caught and passed me at the 6th having started a minute after... only finished half a minute ahead of him which puts him 33 seconds faster than me...
if ifs and ands were pots and pans....
foot is still tender... tired from friday night...
6.3 minute mistake at the 6th control. Partly the fault of the map (I say)... could have been third... could have beaten matthias who caught and passed me at the 6th having started a minute after... only finished half a minute ahead of him which puts him 33 seconds faster than me...
if ifs and ands were pots and pans....
foot is still tender... tired from friday night...