Training Log Archive: ndobbsIn the 1 days ending Mar 27, 2004:
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Saturday Mar 27, 2004 #
orienteering 1:20:00 [3]
training gorges de franchard/rocher salamandre with Anthony and Matthias.
4 minute warm-up, 35 minutes putting out controls, 25 minutes doing AC's technical course, 30+(?) running MM's direction training (ie compass work without compass)
lovely day, fun stuff. should probably have gone for a run after - wasn't orienteering fluidly nor at race pace... tired enough though at the end. need to get more fitness training in.
4 minute warm-up, 35 minutes putting out controls, 25 minutes doing AC's technical course, 30+(?) running MM's direction training (ie compass work without compass)
lovely day, fun stuff. should probably have gone for a run after - wasn't orienteering fluidly nor at race pace... tired enough though at the end. need to get more fitness training in.