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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 1 days ending Oct 16, 2010:

activity # timemileskm+m
  Race1 1:29:02 5.97(14:56) 9.6(9:16) 31012 /22c54%
  Endurance (low intensity)1 15:00
  Stretching1 6:00
  Total1 1:50:02 5.97 9.6 31012 /22c54%

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Sa

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
11 AM

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:29:02 [4] ***** 9.6 km (9:16 / km) +310m 7:59 / km
spiked:12/22c

Endurance (low intensity) warm up/down (Running) 5:00 [2]

Stretching 6:00 [1]


Day 1 Blue - Splits

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