Training Log Archive: GswedeIn the 1 days ending Jun 30, 2017:
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Friday Jun 30, 2017 #
Event: WOC 2017
Supplementary Jog 20:00 [3] 3.0 km (6:40 / km)
2 PM
Orienteering 12:56 [3] ** 3.2 km (4:02 / km) +55m 3:43 / km
17c
Well even a pre-race mistake can take you out of the race. The only shoes I had for the sprint were racing flats that lacked the traction I needed when it started raining. No excuses though, I went out to run as fast as I could. I had few good spills and couldn't take the turns hard without going down. When Kris Jones caught me I stuck with him on the straights but lost time on the curves.
Not a super difficult race, which is normal for sprint qualifiers. 9-10 was the only route that I really screwed up. Everything was pretty clean, just slow and slippery.
The good news is that the nerves I had before the race are gone and I am very excited to attack the long. Training session for it tomorrow.
https://goo.gl/photos/eA9TcbZZ8N9goKeX8
Not a super difficult race, which is normal for sprint qualifiers. 9-10 was the only route that I really screwed up. Everything was pretty clean, just slow and slippery.
The good news is that the nerves I had before the race are gone and I am very excited to attack the long. Training session for it tomorrow.
https://goo.gl/photos/eA9TcbZZ8N9goKeX8
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)