Training Log Archive: Olly Williams =)

In the 1 days ending Jul 27, 2012:

activity

time

miles

Orienteering

1:22:16

6.81

(12:05)

10.96

(7:30)

24c

Running

24:22

2.2

(11:05)

3.54

(6:53)

Total

1:46:38

9.01

(11:50)

14.5

(7:21)

24c

1:46

0:00

10 AM

Running warm up/down 11:04 [3] 1.75 km (6:19 / km)
shoes: Swoops

warm up

Orienteering 35:26 [4] 4.62 km (7:40 / km)
shoes: Swoops

trains on inshriach.

11 AM

Running warm up/down 13:18 [3] 1.79 km (7:26 / km)
shoes: Swoops

warm down and collecting controls

5 PM

Orienteering warm up/down 10:30 [3] 1.13 km (9:18 / km)
shoes: Swoops

warm down on moor of alvie messing around in the contours practicing map contact

Orienteering race 36:20 [4] 5.21 km (6:58 / km)
24c shoes: Swoops

moor of alvie fun relay such a nice area