Training Log Archive: Alex MIn the 1 days ending May 13, 2009:
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Wednesday May 13, 2009 #
Running 39:00 [3] 7.0 km (5:34 / km)
shoes: New Balance Trail
Speaks house
Ran with Alice up into lyme park, a small loop round in there and back down the hill to the middlewood way
Ran with Alice up into lyme park, a small loop round in there and back down the hill to the middlewood way
Running warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: New Balance Trail
Dynamic stretches on the road and then static stretches
Circuits 45:00 [0]
different excercises this time, the week 2 ones are a lot harder to keep going on
2 x 15 on each leg one leg stretches
2 x 10 on each leg shoulder bridge + lift one leg
2 x Arrow (hold for 20 secs while swimming with legs)
2 x 15 on each leg Scissors and crunch
3 x 15 lying on one side while lifting your upper leg
2 x 1 min Running arms with weights (bits of an ab roller, couldn't find any proper weights and the peices were heavy enough)
3 x 15 on each leg Lunge and pulse
2 x 15 on each leg one leg stretches
2 x 10 on each leg shoulder bridge + lift one leg
2 x Arrow (hold for 20 secs while swimming with legs)
2 x 15 on each leg Scissors and crunch
3 x 15 lying on one side while lifting your upper leg
2 x 1 min Running arms with weights (bits of an ab roller, couldn't find any proper weights and the peices were heavy enough)
3 x 15 on each leg Lunge and pulse