Training Log Archive: Alex MIn the 7 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
10 AM
Orienteering (NWJS) 1:50:00 [2] *** 15.0 km (7:20 / km)
shoes: Inov-8's
Little Budworth, did all the excercises then a 3km head to head race.
6 PM
Orienteering race (Haigh Hall Night) 54:00 [3] 6.2 km (8:43 / km) +120m 7:56 / km
shoes: Inov-8's
Was an OK race, but the map was 4 years out of date and a lot had changed. Other than that i was fine, with only an overshoot which wasn't down to the map at all.
Wednesday Jan 19, 2011 #
6 PM
Orienteering race (Street League) 1:15:20 [3] * 10.0 km (7:32 / km)
Not good, got shin splints from the start and was going slow
Sunday Jan 16, 2011 #
12 PM
Orienteering race (Watergrove) 42:43 [4] *** 6.0 km (7:07 / km) +220m 6:01 / km
shoes: Inov-8's
Ran blue men, John caught a minute on me when I had just about reached the top of the hill, then I stayed behind him for most of it, except for a brief pass on the long downhill leg, but took the wrong route choice out of it and was behind again, he pulled out about 30 seconds on me from there to the finish. Basic navigation all the way round with no major mistakes, but my running speed seems to be up to par with others which I didn't think was true before.