Training Log Archive: blIn the 7 days ending Dec 16, 2006:
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Saturday Dec 16, 2006 #
Orienteering (mapping) 4:15:00 [1] 3.5 mi (1:12:51 / mi)
mapping in Nottingcook Forest - great day, dogs for company. Looks alot like West Point where I spent my time. Picked up 4 controls from UNO mtg, 2 more can wait when I happen by,
probably won't be found or eaten.
probably won't be found or eaten.
Thursday Dec 14, 2006 #
Orienteering (mapping) 4:00:00 [3] 6.0 mi (40:00 / mi)
ran back from Saab garage for 6 miles around 9:30 pace, warm day in the making. Felt like I was due a day away from work & so took one. Went out mapping for 3 hrs with dogs, great walk for them. Put some bends in trails, worked under tall hemlocks, finding rock faces and doing my best improving contours...a day meant to be outside
Tuesday Dec 12, 2006 #
Orienteering intervals 57:00 [3] 3.5 mi (16:17 / mi)
2 runs today...out the door at 0720 with eager dogs, 22deg, wanted to see if i enjoyed a loop before work or would rather be lazy...former was true. brought back a control from UNO's Sunday mtg. Went to St Paul's school at noon - was going to do the 'loop de loop' thru woods & fields (causes honest pain) but came upon the track,, sun was so nice. Ran 8 400's in tee shirt, not bad for dark period of year...started around 118" and ended up around 94-96"