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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending May 30, 2017:

activity # timemileskm+ftload
  Road Bike1 1:26:38 29.48(20.4/h) 47.44(32.9/h) 110231.0
  Run1 47:28 6.0(7:55) 9.66(4:55) 3718.8
  Total2 2:14:06 35.48(3:47) 57.1(2:21) 147339.8
averages - sleep:8

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Tu

Tuesday May 30, 2017 #

12 PM

Run 47:28 intensity: (10:07 @1) + (34:01 @2) + (3:20 @3) 6.0 mi (7:55 / mi) +371ft 7:28 / mi
ahr:131 max:152 slept:8.0 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 58:38 intensity: (49 @1) + (1:01 @2) + (30:00 @3) + (26:48 @4) 22.48 mi (23.0 mph) +1102ft
ahr:161 max:175

G-Tour, Wheatland.
Too much fatigue in legs. Pulled the plug on lap 3 of 4.
283W NP.

Road Bike 28:00 [2] 7.0 mi (15.0 mph)

To course and back.

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