In the 1 days ending May 30, 2017:
Run 47:28 intensity: (10:07 @1) + (34:01 @2) + (3:20 @3) 6.0 mi (7:55 / mi) +371ft 7:28 / mi ahr:131 max:152 slept:8.0 shoes: Hoka Bondi 4 (#2)
Road Bike 58:38 intensity: (49 @1) + (1:01 @2) + (30:00 @3) + (26:48 @4) 22.48 mi (23.0 mph) +1102ft ahr:161 max:175
Road Bike 28:00 [2] 7.0 mi (15.0 mph)
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