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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jun 20, 2018:

activity # timemileskm+mload
  Cycling3 1:34:50 18.47(11.7/h) 29.73(18.8/h) 229189.7
  Total3 1:34:50 18.47(5:08) 29.73(3:11) 229189.7

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We

Wednesday Jun 20, 2018 #

7 AM

Cycling 31:32 [2] 10.65 km (20.3 kph) +62m
shoes: Charge Mixer

10.648km with 62m climb in 0:31:32. Work.
Uploaded with IpBike
6 PM

Cycling 31:01 [2] 10.45 km (20.2 kph) +101m
shoes: Charge Mixer

10.453km with 101m climb in 0:31:01. Home.
Uploaded with IpBike
8 PM

Cycling 32:17 [2] 8.63 km (16.0 kph) +66m
shoes: Charge Mixer

8.625km with 66m climb in 0:32:17 collecting some controls from urban event.
Uploaded with IpBike

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