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Training Log Archive: Ifor

In the 1 days ending Jun 1, 2021:

activity	#	time	miles		km		+m	load
Mtb	1	3:38:56	25.95	(7.1/h)	41.76	(11.4/h)	1264	437.9
Walking	1	16:30	0.78	(21:04)	1.26	(13:06)	50	33.0
Total	2	3:55:26	26.73	(8:48)	43.02	(5:28)	1314	470.9

3:55

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Tuesday Jun 1, 2021 #

9 AM

Mtb 3:38:56 [2] 41.76 km (11.4 kph) +1264m
shoes: Lux

41.765km with 1264m climb in 3:38:56. From top of mountain road high level tracks sw to get onto mach3 route. Great views again and nice generally downhill all the way to mach. Then the hard work heading generally up with the final bit a push to yet back to 500m.
Uploaded with IpBike

6 PM

Walking 16:30 [2] 1.26 km (13:06 / km) +50m 10:56 / km

1.260km with 50m climb in 0:16:30. It's half the walk it used to be 40 years ago up to Bryn Hafod. There is mains electric there now! Also 2 holiday let 'caravans' just before you get there.
Uploaded with IpBike

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