Training Log Archive: RWornerIn the 7 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
Orienteering 23:00 [3]
Sprint race at GNC. A couple of slower route choices. More like a middle than a sprint. Temps in the 70s.
Wednesday Jan 11, 2017 #
road running 45:00 [3]
Quick loop around the pond before leaving for Georgia.
Tuesday Jan 10, 2017 #
Hiking 30:00 [3]
Nordic Trak 45:00 [3]
Freezing rain today and warm weather for the next two weeks. Got to find another place to spend winter.
Monday Jan 9, 2017 #
Ergometer 30:00 [3]
strength 35:00 [3]
Sunday Jan 8, 2017 #
Ice skating 1:04:00 [3]
Another day of skating with Lindsay, Finn and Lindsay. Some snow on the ice today, but still good skating.
Nordic Trak 45:00 [3]
Still not enough snow for skiing.
Saturday Jan 7, 2017 #
Ice skating 1:05:00 [3]
Skating at Durand with Chris and Finn. Finn did much better on the ice than I thought he would. Loved chasing the hockey puck.
road running 46:00 [3]
Nice sunny afternoon for a quick loop around the pond.