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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 11 days ending Aug 20, 2015:

activity # timemileskm+m
  Running1 23:48 3.29(7:14) 5.3(4:29)
  Total1 23:48 3.29(7:14) 5.3(4:29)

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Monday Aug 17, 2015 #

7 PM

Running warm up/down 6:30 [2] 1.1 km (5:55 / km)
shoes: Adidas Kanadia

Running intervals 9:48 [5] 3.0 km (3:16 / km)
shoes: Adidas Kanadia

3 x 1km with 2min rest.
3:14, 3:14, 3:20

Running warm up/down 7:30 [2] 1.2 km (6:15 / km)
shoes: Adidas Kanadia

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