Orienteering race 33:18 [2] *** 6.2 km (5:22 / km) +30m 5:15 / km
spiked:18/19c shoes: Puma Trailfox 4
In Leicestershire I think that when people say "There's no undergrowth, its really runnable, yes you can wear shorts" roughly translates to "The undergrowth IS the forest!! MWUHAHAHAHAH!!!" :L
I was going to do intervals on the course but it somehow turned into a steady run.