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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 17, 2005:

activity # timemileskm+mload
  Trail run4 4:12:39 12.0 19.31220.0
  Orienteering1 1:41:06 4.16(24:17) 6.7(15:05)303.3
  Hiking1 1:30:0067.5
  Circuits2 30:0022.5
  Total6 7:53:45 16.16 26.01613.3
averages - weight:151.5lbs

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MoTuWeThFrSaSu

Sunday Apr 17, 2005 #

Trail run warm up/down 10:00 [1]
weight:151lbs shoes: Jalas

Orienteering race (Macedonia) 1:41:06 [4] **** 6.7 km (15:05 / km)
weight:151lbs shoes: Jalas


Blue - Splits

Saturday Apr 16, 2005 #

Circuits 15:00 [1]

Friday Apr 15, 2005 #

Trail run long (plus hills) 2:02:00 [2] **
weight:150lbs shoes: Soloman XA Blue/Yellow

Thursday Apr 14, 2005 #

Trail run (Purple loop) 55:44 [1] 6.0 mi (9:17 / mi)
weight:152lbs shoes: Asics DS Trnr

Circuits 15:00 [1]

Wednesday Apr 13, 2005 #

Hiking long 1:30:00 [1] **
weight:152lbs shoes: Salomon XA Pro

Tuesday Apr 12, 2005 #

Trail run (Purple loop) 1:04:55 [1] 6.0 mi (10:49 / mi)
weight:153lbs shoes: Verdict DS #1

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