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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 21, 2009:

activity # timemileskm+mload
  Orienteering4 4:50:11 12.43 20.0 49555 /63c87%645.5
  Trail run4 2:39:00234.0
  Pilates3 2:35:0038.8
  Circuits1 1:40:00100.0
  Stretching1 12:003.0
  Total7 11:56:11 12.43 20.0 49555 /63c87%1021.3
  [1-5]5 8:09:11
averages - weight:143.2lbs

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Monday Sep 21, 2009 #

Trail run 22:00 [2]
weight:143lbs shoes: Attack II

Pilates 50:00 [0]

Circuits 1:30:00 [1]

Circuits 10:00 [1]

Sunday Sep 20, 2009 #

Trail run warm up/down 20:00 [1]
shoes: X-Talon 212

Orienteering race 1:49:00 [4] *** 7.7 km (14:09 / km) +245m 12:13 / km
ahr:127 max:166 spiked:8/10c shoes: X-Talon 212

Saturday Sep 19, 2009 #

Trail run warm up/down 50:00 [1]
shoes: X-Talon 212

Orienteering race 19:12 [4] *** 2.2 km (8:44 / km) +55m 7:45 / km
ahr:147 max:167 spiked:12/14c shoes: X-Talon 212

Orienteering race 37:45 [4] *** 3.6 km (10:29 / km) +195m 8:15 / km
ahr:154 max:169 spiked:11/15c shoes: X-Talon 212

Friday Sep 18, 2009 #

Pilates 50:00 [0]
weight:142lbs

Thursday Sep 17, 2009 #

Orienteering (Mapping) 1:00:00 [0] 2.5 km (24:00 / km)
weight:142lbs shoes: Salomon XA Comp 3W

Wednesday Sep 16, 2009 #

Pilates 55:00 [0]
weight:144lbs

Orienteering warm up/down (Control hanging) 30:00 [1] ***
shoes: X-Talon 212

Orienteering 17:06 [4] *** 2.0 km (8:33 / km)
spiked:14/14c shoes: X-Talon 212

Orienteering 17:08 [4] *** 2.0 km (8:34 / km)
spiked:10/10c shoes: X-Talon 212

Tuesday Sep 15, 2009 #

Trail run warm up/down 35:00 [1]
weight:145lbs shoes: Attack II

Trail run intervals 32:00 [4]
shoes: Attack II

Stretching 12:00 [0]

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