Running warm up/down 20:20 [2] 4.11 km (4:57 / km)
meant to do more but caught up in verilog.
Running22:16 4.55 km (4:54 / km) +120m4:20 / km
8 * 1min hill reps with UCDAC - just me & the 3 girls this evening.
Running alright, good to get back to a hardish session.
Maybe could have worked harder. Good though.