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Training Log Archive: eelgrassman

In the 1 days ending Mar 11, 2013:

activity # timemileskm+m
  Elliptical1 1:00:00 5.22(11:30) 8.4(7:09)
  Total1 1:00:00 5.22(11:30) 8.4(7:09)

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Mo

Monday Mar 11, 2013 #

8 AM

Elliptical warm up/down 10:00 [2] 0.53 mi (18:52 / mi)
shoes: New Balance 840 #2

Elliptical 50:00 [3] 4.69 mi (10:40 / mi)
shoes: New Balance 840 #2

Kind of sore when I woke up. Think it was lingering from Saturday's concretetastic hood hunt. Felt a lot better after today's workout and stretching. Glad I didn't take it easy.

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