Training Log Archive: CheeseSteakIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
skiing 2:50:00 [1]
Day 2 Silver Star Camp - Another skate sesh this morning - definitely felt yesterday's big day in my legs. A good skate nonetheless, a few Drills with the 'drill sergeant' Andi Fancy, and lots of technique work (I get the feeling there's going to be lots of that this week...)
Saturday Nov 28, 2009 #
skiing 2:45:00 [1]
Welcome to Silver Star Camps! Woke up to tons of fresh snow on the trails...incredible! Met my 'advanced' group this morning - and was impressed by their level - I had a couple of return customers from last year so nice to know that they came back for more...
Easy first workout to get the kinks out - overshot the 2.5hrs but really...who cares when skiing is this good! A bit of time spent on the basic body position, a few drills, and quite a bit of skiing. Nothing like a keen group to get you going...
Easy first workout to get the kinks out - overshot the 2.5hrs but really...who cares when skiing is this good! A bit of time spent on the basic body position, a few drills, and quite a bit of skiing. Nothing like a keen group to get you going...
skiing 1:35:00 [1]
PM session-
A smaller group this PM, but continued with fine tuning their technique - Finished off the day with a wax clinic (#1)...and a well deserved beer!
A smaller group this PM, but continued with fine tuning their technique - Finished off the day with a wax clinic (#1)...and a well deserved beer!
Friday Nov 27, 2009 #
skiing 1:15:00 [3]
Arrived in Silver Star - Easy ski with the coaches for a little meet and greet, and then Munny and I went for another burn to justify that apres-ski beer.
Thursday Nov 26, 2009 #
Note
Scrambling to get all my shit done before heading off to Silver Star for the Masters' Camps - Arrrrggggghhhh....
no training today.
no training today.
Wednesday Nov 25, 2009 #
Trail Runnning 1:00:00 [1]
shoes: Salomn XT Wings (1)
Easy run along the river path - pretty chill - good to stretch the legs after a long, busy day at work.
Tuesday Nov 24, 2009 #
Strength 1:00:00 [1]
Still trying to get rid of this cough...better, but not completely gone. A mix of CF workout and circuit training - Followed this up with 1 hr of yogurt (as I call it) - it was actually quite good, long slow stretching...
Monday Nov 23, 2009 #
skiing 1:15:00 [1]
First classic ski of the year - Universal + KR50, perfect kick, good company...loved it despite a few rounds on the hamster track!