Training Log Archive: CheeseSteakIn the 7 days ending Apr 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 4, 2010 #
9 AM
Trail Runnning 3:15:00 [1] 32.0 km (6:06 / km)
Another long one to finish (me) off this weekend. Quads felt pretty tired...but overall energy was ok.
Saturday Apr 3, 2010 #
6 AM
Trail Runnning 3:00:00 [2] 30.0 km (6:00 / km)
Just realized that my 50K less than a week away...panic volume training is in progress! An early morning run on the Bench out to Harvey Heights, and around Larch...felt a bit rough at the start (probably due to late night Easter Bash festivities), but progressivily got better as the pace picked up - body was tired in the last hour, but still felt like I could go longer...
Friday Apr 2, 2010 #
9 AM
Trail Runnning 2:00:00 [1] 20.0 km (6:00 / km)
Ran up to the CNC to check out the winter triathlon - pretty small crowd out there, but good conditions. Legs feeling a bit heavy...
Thursday Apr 1, 2010 #
8 AM
Trail Runnning 1:25:00 [1] 13.0 km (6:32 / km)
Easy spin w/ ED, quite sore from past 2 days of harder workouts.
8 PM
Trail Runnning 30:00 [1] 5.0 km (6:00 / km)
A spin to stretch the legs...
Wednesday Mar 31, 2010 #
6 PM
Road Running intervals 25:00 [4] 8.0 km (3:08 / km)
Was supposed to be a team workout with the BV Harriers, but I arrived late...and the crew was gone...Oh, and then I realized I had forgotten my running shoes and my watch - hard to do intervals w/o a watch...So my 'dressy' SpeedCross became the shoe of the day, and my iphone became my stop watch...
A quick warmup in the Edworthy Park trails, and back around to the parking to start the intensity workout - a la solo. I figured I might run into the boys if I went reverse, and after 5 intervals, I did - unfortunately they were done. So I ran back and forth, finishing off my last 3, mingling w/ them in between. 8 X 3min @ threshold, done. Actually felt pretty speedy today...good tempo, but lacking speed in the latter intervals, somewhat expected I suppose.
A quick warmup in the Edworthy Park trails, and back around to the parking to start the intensity workout - a la solo. I figured I might run into the boys if I went reverse, and after 5 intervals, I did - unfortunately they were done. So I ran back and forth, finishing off my last 3, mingling w/ them in between. 8 X 3min @ threshold, done. Actually felt pretty speedy today...good tempo, but lacking speed in the latter intervals, somewhat expected I suppose.
7 PM
Road Running warm up/down 1:10:00 [1] 13.0 km (5:23 / km)
Easy warmup/down...
Tuesday Mar 30, 2010 #
Trail Runnning 30:00 [1] 5.0 km (6:00 / km)
Easy warmup/down run to and from AE gym...feeling stiff today.
Strength 30:00 [3]
Crossfit workout:
7 sets of: 3x Front Squats + 5x L-Pullups
Went easy today since I was still sore from yesterday's first CF workout - what? I'm actually getting smart about this...? Went light on the front squats so my hammies would survive tomorrow's run intensity- duh.
7 sets of: 3x Front Squats + 5x L-Pullups
Went easy today since I was still sore from yesterday's first CF workout - what? I'm actually getting smart about this...? Went light on the front squats so my hammies would survive tomorrow's run intensity- duh.
Monday Mar 29, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km)
Easy run warmup/down, plus a bit of distance running following the CF workout...tired, hungry and sore afterwards!
Strength 30:00 [3]
CrossFit workout:
7 sets of: 40 doubleunders + 30 box jumps + 20 Kettle Swings (30lbs)
Felt that one...
7 sets of: 40 doubleunders + 30 box jumps + 20 Kettle Swings (30lbs)
Felt that one...