Training Log Archive: CheeseSteakIn the 7 days ending Apr 11, 2010:
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Saturday Apr 10, 2010 #
Trail Runnning race 4:50:00 [4] 50.0 km (5:48 / km) +1800m 4:55 / km
Diez Vista 50: Ran great until 2:50 into the race, then the wheels fell off! Full report at www.x-cphil.blogspot.com
Trail Runnning warm up/down 30:00 [1] 5.0 km (6:00 / km)
Easy warmup...
Friday Apr 9, 2010 #
Trail Runnning 1:40:00 [1] 12.0 km (8:20 / km)
Long travel day - Vernon to Van - felt great running, should be good tomorrow.
Thursday Apr 8, 2010 #
Trail Runnning 1:00:00 [1] 10.0 km (6:00 / km)
Hitting the road, Vancouver bound for DV50. Easy run in Vernon with Bondo.
Wednesday Apr 7, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km)
No intensity for this guy...stiff Achilles...
Tuesday Apr 6, 2010 #
Trail Runnning 1:25:00 [1] 12.0 km (7:05 / km)
Easy, easy - takin'er easy...putt, putt, putt...around orange man we go...