Training Log Archive: CheeseSteakIn the 7 days ending Apr 25, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2010 #
Trail Runnning 3:30:00 [1] 32.0 km (6:34 / km)
Great run with Flight Crew member RB in downtown Toronto - Didn't know that this was possible!
Saturday Apr 24, 2010 #
Trail Runnning 50:00 [5] 12.3 km (4:04 / km)
5 Peaks Race - Dundas Valley
Missed my wave start because I thought that more sport runners still had to go...regardless, chip timing made for accurate times. Just had to work solo the entire race chasing down leaders
Missed my wave start because I thought that more sport runners still had to go...regardless, chip timing made for accurate times. Just had to work solo the entire race chasing down leaders
Trail Runnning 2:00:00 [1] 19.0 km (6:19 / km)
Warmup/down + afternoon run in Bolton, ON. Good day!
Friday Apr 23, 2010 #
Trail Runnning 45:00 [1] 8.0 km (5:38 / km)
Travel to YYZ - Easy night spin around 5 Peaks track in Dundas.
Thursday Apr 22, 2010 #
Mountain biking 1:30:00 [1]
Wet ride with MC
Wednesday Apr 21, 2010 #
Road Running intervals 2:00:00 [4]
BVH workout: 8 X 3min on flats - felt good
Tuesday Apr 20, 2010 #
Trail Runnning 1:15:00 [1] 12.0 km (6:15 / km)
Easy trail run w/ GMac
Monday Apr 19, 2010 #
Road Biking 2:00:00 [1]
Evening ride to stretch the legs...