Training Log Archive: CheeseSteakIn the 7 days ending May 2, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 2, 2010 #
Note
Travel back to Canmore
Saturday May 1, 2010 #
Trail Runnning 4:15:00 [1] 40.0 km (6:23 / km) +1500m 5:22 / km
Long run up to Semnoz - wet day, but at least this way I didn't have to take a shower afterwards!
Friday Apr 30, 2010 #
Trail Runnning 2:30:00 [3] 18.0 km (8:20 / km) +1600m 5:46 / km
Chased GV up, down and around Mt Veyrier and Mt Baron on the West side of Lake Annecy...GV was pushing hard - but then he also bonked super hard at the end! Pedal to the metal - until you drop. I like that!
Thursday Apr 29, 2010 #
Trail Runnning (orienteering) 2:00:00 [1] 15.0 km (8:00 / km)
shoes: Salomon Speed Cross 2 - Black
Joined in on an orienteering session with the S-Crew...great trails and open forests to run on in Semnoz park. Then added an extra bit at the end to collect all the orange/white thingies ;) You almost need a duffle bag to carry all the excess equip in this sport!
Wednesday Apr 28, 2010 #
Trail Runnning 2:00:00 [2] 18.0 km (6:40 / km) +600m 5:43 / km
shoes: Salomon SLAB 3
Run up Col du Pre-Veyrier...great trails!
Tuesday Apr 27, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: Salomon SLAB 3
Easy spin to stretch the legs after all that travel!
Monday Apr 26, 2010 #
Note
Rest Day: travel to Annecy, France