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Training Log Archive: CheeseSteak

In the 7 days ending May 23, 2010:

activity	#	time	miles		km		+m
Trail Runnning	3	8:00:00	49.4	(9:43)	79.5	(6:02)	2300
Road Running	3	2:40:00	17.4	(9:12)	28.0	(5:43)	50
Road Biking	1	1:50:00
Mountain biking	1	1:45:00
Strength	2	55:00
Total	7	15:10:00	66.8		107.5		2350

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Sunday May 23, 2010 #

Road Running 1:00:00 [1] 10.0 km (6:00 / km) +50m 5:51 / km
shoes: Salomon XT Wings 2 - Black

Easy recovery run...Decided to delay today's planned long run to tuesday - Body was feeling pretty tired in yesterday's race, so best to play it save and not overdue it!

Saturday May 22, 2010 #

Trail Runnning warm up/down 1:30:00 [1] 11.0 km (8:11 / km) +300m 7:12 / km
shoes: Salomon SLAB 3

Warmup/down from 5 Peaks Race...Felt like junk.

Trail Runnning race 45:00 [4] 10.5 km (4:17 / km) +550m 3:24 / km
max:176 shoes: Salomon Speed Cross 2 - Black

5 Peaks COP - Felt like I was working very (too) hard right from the start...labored through the entire race, especially the uphills which felt very sluggish - I think it's time for a bit of a rest week...

C • Sluggish 5

Friday May 21, 2010 #

Mountain biking 1:45:00 [1]

mtn bike ride - benchlands. Legs heavy from all the running, should be an interesting day for 5 Peaks race tomorrow.

Thursday May 20, 2010 #

Strength 30:00 [1]

Warmup/down bike to the gym + 20min core routine.

Trail Runnning 2:00:00 [1] 20.0 km (6:00 / km) +450m 5:24 / km
ahr:128 max:153 shoes: Salomon XT Wings 2 - Black

Good run with @canmoremd on Highline - Chilly/windy day in the mtns tonight...

Wednesday May 19, 2010 #

Trail Runnning 3:45:00 [1] 38.0 km (5:55 / km) +1000m 5:14 / km
shoes: Salomon SLAB 2

Great pm run on south side trails - Ran up to CNC to run Orange man (10k) counter clockwise, then linked Highline starting from West end, out at Peaks, ran to Three Sisters, reentered Highline East end, back out at Peaks (again), then home...

Tuesday May 18, 2010 #

Road Biking 1:50:00 [1]

Great welcome back ride to Banff via Minnewanka loop - Perfect morning!

Strength (core circuit) 25:00 [1]

Road Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: Salomon XT Hawk

Monday May 17, 2010 #

Road Running 1:15:00 [1] 13.0 km (5:46 / km)
shoes: Salomon SLAB 3

Easy run along the canal leading down to the Fleuve St Laurent. A beautiful day in Mtl...tons of people out running during lunch hour!

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