Training Log Archive: CheeseSteakIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
Trail Runnning 1:50:00 [1] 17.0 km (6:28 / km)
shoes: Salomon SLAB 3
Great morning run with Viktor Alexy on Mt Royal and Westmount (bump) - VA kicked my ass as XTRAIL Orford last year - Feeling a bit sluggish after late night run yesterday...
Last day of Festival Plein Air!
Last day of Festival Plein Air!
Saturday May 15, 2010 #
Trail Runnning 3:00:00 [1] 27.0 km (6:40 / km)
shoes: Salomon SLAB 3
AM - 1:15 Easy morning run up Mt Royal - feeling ugh...
PM - 1:45 Fun night run up, around, down Mt Royal - interesting night life up there...
PM - 1:45 Fun night run up, around, down Mt Royal - interesting night life up there...
Friday May 14, 2010 #
Trail Runnning 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Salomon SLAB 3
Legs/body feeling tired from effort on Sentier des Cretes yesterday...good thing I had company!
Festival Plein Air setup - worked until 9pm...ugh.
Festival Plein Air setup - worked until 9pm...ugh.
Thursday May 13, 2010 #
Trail Runnning 1:15:00 [2] 16.0 km (4:41 / km) +800m 3:45 / km
shoes: Salomon Speed Cross 2 - Fizz
Travel day to Montreal - working the Festival Plein Air in Montreal on the weekend...so took the opportunity to do a bit of running with the crew from Magog.
Last fall I got my ass whooped at the XTRAIL Race in Mt Orford, particularly on the Sentier des Cretes, a super technical ridge run/rock stair that gains almost 1000m of gain. So I've wanted to come back and 'practice' running on it every since - and today I did! Warmed up for 30min, then sped up the main grind for 30min at threshold, trying to run all the way, with no walking. Then cruised for the remaining section until we popped out on the ski run. We avoided climbing the last 500m grunt straight up the blue run to the summit - didn't need the push the achilles more than I already had today!
Last fall I got my ass whooped at the XTRAIL Race in Mt Orford, particularly on the Sentier des Cretes, a super technical ridge run/rock stair that gains almost 1000m of gain. So I've wanted to come back and 'practice' running on it every since - and today I did! Warmed up for 30min, then sped up the main grind for 30min at threshold, trying to run all the way, with no walking. Then cruised for the remaining section until we popped out on the ski run. We avoided climbing the last 500m grunt straight up the blue run to the summit - didn't need the push the achilles more than I already had today!
Trail Runnning 30:00 [4]
ahr:173 max:180 shoes: Salomon Speed Cross 2 - Fizz
Threshold workout - felt good to climb hard, legs good.
Wednesday May 12, 2010 #
Mountain biking 1:30:00 [1]
Easy ride around town trails + core.
Achilles still a bit tender...
Achilles still a bit tender...
Tuesday May 11, 2010 #
Trail Runnning 1:45:00 [1] 12.0 km (8:45 / km)
shoes: Salomon SLAB 3
First run since Achilles/ankle tendon was injured on Sat - Feeling great after double treatment from Active Motion - Hugh and Scott always know how to get me back on the program.
Did my A, B, C's as warmup, the easy run around town + core.
Did my A, B, C's as warmup, the easy run around town + core.