Training Log Archive: CheeseSteakIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
Road Biking 3:30:00 [1]
Long bike ride...Bonked hard at the end - Had to get picked up as I started feeling lightheaded - not good! Ate so much on return that I felt ill for the rest of the night...lesson learned! Next eat more before...duh.
Trail Runnning 1:15:00 [1] 15.0 km (5:00 / km)
shoes: Salomon XT Wings 2 - Black
2nd technical run in a row...achilles is holding!
Saturday Jun 19, 2010 #
Trail Runnning 2:15:00 [1] 25.0 km (5:24 / km)
shoes: SLAB 3 Custom
Great run on the bench with AH - could have kept going, but decided I should probably hold off...smart move philly.
Friday Jun 18, 2010 #
Road Biking 1:45:00 [1]
Good ride w/ CJ around Minnewanka...felt good.
Core 20:00 [3]
Thursday Jun 17, 2010 #
Trail Runnning 45:00 [1]
shoes: Salomon XT Wings 2 - Black
Easy warmup/down run to the gym...
Core 20:00 [1]
DR core
Wednesday Jun 16, 2010 #
Trail Runnning 1:00:00 [1] 10.0 km (6:00 / km)
shoes: SLAB 3 Custom
Easy spin upon arrival...
With the time difference, it was 4AM in France...felt not so bad considering. As I explained it to MF, the run felt like I had been partying all night, ran home from the bar, and then ate a late night pizza (dinner)!
With the time difference, it was 4AM in France...felt not so bad considering. As I explained it to MF, the run felt like I had been partying all night, ran home from the bar, and then ate a late night pizza (dinner)!
Tuesday Jun 15, 2010 #
Trail Runnning 45:00 [1] 7.5 km (6:00 / km)
shoes: SLAB 3 Custom
A few loops of the 'test' track to test the new XR Crossmax - easy day to let the achilles chill...
Monday Jun 14, 2010 #
Trail Runnning 1:35:00 [1] 17.0 km (5:35 / km)
shoes: SLAB 3 Custom
Wet run up Semnoz with JC of Fast Trax...love that trail!
Got caught in crazy rain storm on the way back down - Felt good to get out and stretch the legs after long travel day yesterday.
Got caught in crazy rain storm on the way back down - Felt good to get out and stretch the legs after long travel day yesterday.