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Training Log Archive: CheeseSteak

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Trail Runnning5 12:54:00 73.94(10:28) 119.0(6:30) 3833
  Road Biking3 4:00:00
  Core3 1:10:00
  Total7 18:04:00 73.94 119.0 3833

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Sunday Jun 27, 2010 #

Road Biking 45:00 [1]

Easy spin on the BIXI bike in Montreal...playing tourist today!

Body is very sore, not just the legs. Notable sore sports are shoulders (from my pack?), obliques, left knee cap (from crashing on a sharp rock during last week's photo shoot!), neck (mostly general stiffness) and quads...
C • heard that you lit it up. w... 8

Saturday Jun 26, 2010 #

Trail Runnning race 6:34:00 [4] 56.0 km (7:02 / km) +3000m 5:33 / km
shoes: Salomon Speed Cross 2 - Black

Ultimate XC 56km
Long, tough race...Deets are posted: http://x-cphil.blogspot.com/

Friday Jun 25, 2010 #

Trail Runnning 1:00:00 [1] 10.0 km (6:00 / km)
shoes: SLAB 3 Custom

Easy spin on part of the Ultimate XC course to stretch the legs after a long travel day...Feeling good - ready to rock and roll!

Thursday Jun 24, 2010 #

Trail Runnning 30:00 [1] 5.0 km (6:00 / km)
shoes: Salomon XT Wings 2 - Black

Warmup/down to the gym...

Core 25:00 [1]

DR Core...

Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km)
shoes: SLAB 3 Custom

Orange man loop + 6 X 45sec Z3/4 to prime the system. Achilles felt good, a few odd tweeks once in a while (?) - Not sure if it was just that I went running right after my therapy session...felt fine in the evening.

Wednesday Jun 23, 2010 #

Core 25:00 [1]

DR core...

Trail Runnning 35:00 [1] 5.0 km (7:00 / km)
shoes: Salomon SLAB 2

Easy warmup/down to the gym...Legs a bit heavy from yesterday's intensity.

Trail Runnning 1:00:00 [1] 10.0 km (6:00 / km)

Easy PM spin around Larch loop and more...

Tuesday Jun 22, 2010 #

Trail Runnning 1:15:00 [1] 12.0 km (6:15 / km)
shoes: SLAB 3 Custom

Warmup/down: Easy run up Spray rd...was going to head up Chinaman's but ran out of time - only had 1h40min before my Chiro appoint. So I made this one quick! I'll save the summit for another day...

Trail Runnning 30:00 [4] 6.0 km (5:00 / km) +833m 2:57 / km
max:173 shoes: SLAB 3 Custom

3 X 10min up to the top of the Oven at the Nordic Centre. Chased a small black bear off the track as I started my first interval - No sign of mama bear...as if I needed more motivation to run faster!

Body felt sluggish - not surprised as it was the first time I've done intensity since the Nipika Trail Race 3 weeks ago. It will take another hard effort to get tuned up for this weekend's race in Mt Tremblant! Yes, I passed the (first) test today, running hard up/down the 'Oven' with no pain in the achilles...psyched!
C • Have a great race! 2

Road Biking 1:30:00 [1]

Easy spin to Banff and back with SH - Hit 60km/hr on the flat on the way back...Lovin' that tail wind!

Monday Jun 21, 2010 #

Core 20:00 [1]

DR Core

Road Biking 1:45:00 [1]

Great summer solstice ride with CJ - what a night! Legs a bit stiff from my bonk sesh yesterday...

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