Training Log Archive: CheeseSteakIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Trail Runnning 4:40:00 [1] 46.5 km (6:01 / km) +1700m 5:05 / km
shoes: SLAB 3 Custom
Second long run w/ Zoolander - this time around the Telephone Loop + Moose Mountain = big day! I know - I know...How could I possibly run back to back days with the guy? Well, I just stole a few gels from his pack when he wasn't looking and his energy quickly faded - turned into a fantastic long quiet run in the Rockies ;)
Great prep for Death Race!
Great prep for Death Race!
Saturday Jul 3, 2010 #
Trail Runnning 3:45:00 [1] 36.0 km (6:15 / km) +900m 5:33 / km
shoes: Salomon SLAB 2
Zoolander and I cruised up to Turbine Canyon to retreive SK who was coming off the Haig Glacier - Still lots of snow up above 2000m...First time back up there since the good'ol days of 1999!
Friday Jul 2, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: Salomon SLAB 2
Warmup/down before intervals...Left knee is giving me grief -
Trail Runnning 30:00 [4] 8.0 km (3:45 / km) +400m 3:00 / km
shoes: Salomon SLAB 2
2 X 15min Z3...
Had planned to do 4X, but energy is just not there yet - so pulled the plug after 2 intervals.
Had planned to do 4X, but energy is just not there yet - so pulled the plug after 2 intervals.
Thursday Jul 1, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km)
shoes: SLAB 3 Custom
First run since UXC...felt like ass, but I suppose that's normal at this point. Brain wasn't firing on all cylinders either...tripped on a gravel bike path, and straight onto my palms...ouch!
Wednesday Jun 30, 2010 #
Road Biking 1:50:00 [1] 55.0 km (2:00 / km)
First 'real' workout since Sat's race...feeling ok - a bit of residual fatigue. Left knee still bruised, but otherwise, body is good.
Monday Jun 28, 2010 #
Road Biking 45:00 [1]
Another tourist day...legs feeling a bit better today.