Training Log Archive: CheeseSteakIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Road Biking 3:00:00 [1] 80.0 km (2:15 / km)
Easy spin with GG, up to Sunshine Resort and back...Body feeling pretty good - left knee cap is the quite stiff - still remnants of that phot-shoot crash a couple of weeks ago. That's it...no more promo ops!
Saturday Jul 17, 2010 #
Trail Runnning race 3:53:00 [4] 45.0 km (5:11 / km) +2000m 4:14 / km
ahr:152 max:171 shoes: Salomon Speed Cross 2 - Fizz
PowderFace 42
Good race time wise...beat my old course record by 16min or so...(org timing had issues, but my watch timed 3:53)
Body was good physically, but stomach and gear had issues...I had an upset stomach last night before going to bed, and it wasn't solid at the start of the race...I delt with it early on - but it haunted me in the latter part of the race - HR dropped considerably by the end.
Suunto Movescount: http://www.movescount.com/moves/move246581
Gear was good except for that my HR monitor strap chafed my back (from pack) and my Exo short tight liner chafed my inner 'region'...Going to have to deal with this in the next couple of weeks - the gear that is.
Plan was to run around 4hrs, and not 'kill' myself before DR - Maybe went a bit too fast off the start to chase TM (who set a new course record at 3:37!!), but such is life...I pulled back the reins after the first few climbs to bring down HR to more controlled 160ish range.
Was 6min down at 25km mark, and then stomach issues started getting the best of me...pitstop became necessary. Slowed and stopped to deal chaffing issues as well.
Overall, not great, but certainly not bad. I'm happy with speed and how body took the 4,000m of elev change - Aside from left knee cap being a bit tender, the achilles held up, and the quads are too bad either.
Only 80km more and 3,000m of gain to go...ugh-
Good race time wise...beat my old course record by 16min or so...(org timing had issues, but my watch timed 3:53)
Body was good physically, but stomach and gear had issues...I had an upset stomach last night before going to bed, and it wasn't solid at the start of the race...I delt with it early on - but it haunted me in the latter part of the race - HR dropped considerably by the end.
Suunto Movescount: http://www.movescount.com/moves/move246581
Gear was good except for that my HR monitor strap chafed my back (from pack) and my Exo short tight liner chafed my inner 'region'...Going to have to deal with this in the next couple of weeks - the gear that is.
Plan was to run around 4hrs, and not 'kill' myself before DR - Maybe went a bit too fast off the start to chase TM (who set a new course record at 3:37!!), but such is life...I pulled back the reins after the first few climbs to bring down HR to more controlled 160ish range.
Was 6min down at 25km mark, and then stomach issues started getting the best of me...pitstop became necessary. Slowed and stopped to deal chaffing issues as well.
Overall, not great, but certainly not bad. I'm happy with speed and how body took the 4,000m of elev change - Aside from left knee cap being a bit tender, the achilles held up, and the quads are too bad either.
Only 80km more and 3,000m of gain to go...ugh-
Trail Runnning 20:00 [1] 4.0 km (5:00 / km)
shoes: Salomon Speed Cross 2 - Fizz
Easy warmup (no warm down ;) for PF42
Friday Jul 16, 2010 #
Core 30:00 [1]
DR Core routine + easy spin to gym and back...
Thursday Jul 15, 2010 #
Trail Runnning 20:00 [1] 5.0 km (4:00 / km)
shoes: Salomon SLAB 2
Warmup/down to the gym and back...
Core 40:00 [1]
DR core routine - hot dang it's sweaty in here...25C today!
Wednesday Jul 14, 2010 #
Trail Runnning intervals 40:00 [4] * 7.0 km (5:43 / km) +550m 4:06 / km
max:185 shoes: Salomon SLAB 2
Intervals 5 X 4min up Georgetown Hill at Canmore Nordic Center. Finished off run with 5X 10sec barefoot in the park - Posted another 'recent' new HR of 185, which was a good sign.
Suunto Move: http://www.movescount.com/moves/move236754
Suunto Move: http://www.movescount.com/moves/move236754
Trail Runnning 1:30:00 [1] 13.0 km (6:55 / km)
shoes: Salomon SLAB 2
Easy warmup/down run up to Gtown and local CNC trails. Lots of mtn bikers on the trail for Nationals coming up on the weekend!
Tuesday Jul 13, 2010 #
Core 45:00 [1]
DR Core...Actually felt strong in the core today - didn't expect it...a nice surprise.
Trail Runnning 20:00 [1] 5.0 km (4:00 / km)
shoes: Salomon XT Wings 2 - Black
Easy warmup/down run to the gym
Monday Jul 12, 2010 #
Note
A big 3 days, so took the day off! Work, work...