Training Log Archive: CheeseSteakIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Hiking 2:30:00 [1]
Great hike/bushwack up a steep 'hill' behind our campground in the Livingston...Steep up, steep down...beautiful views.
Friday Aug 13, 2010 #
Trail Runnning 2:00:00 [2] 20.0 km (6:00 / km) +700m 5:06 / km
shoes: Salomon SLAB 2
Solid run with speedster JD, in town on a little biz...nice to show a 'roadie' my neck of the woods...
Knee was getting a little 'limpy' at the end of the run, but not bad considering I couldn't walk 3 days ago! Another few days and I should be back in gear-
Knee was getting a little 'limpy' at the end of the run, but not bad considering I couldn't walk 3 days ago! Another few days and I should be back in gear-
Thursday Aug 12, 2010 #
Trail Runnning 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Salomon SLAB 2
Knee is finally feeling better - still running with a bit of a limp, but I suppose that's normal...
Core (Pilates) 1:00:00 [1]
First time doing Pilates - got worked...Really good at identifying my mechanical/muscular imbalances - Like I needed more confirmation that my body is f'ed up!
Either way, I'm definitely going to incorporate lots of this in my training next spring/summer
Either way, I'm definitely going to incorporate lots of this in my training next spring/summer
Wednesday Aug 11, 2010 #
Trail Runnning 45:00 [1] 8.0 km (5:38 / km)
shoes: Salomon SLAB 2
Easy spin on Larch Loop to test the knee...not bad -
Tuesday Aug 10, 2010 #
Road Biking 45:00 [1]
Short cruise around town as the knee continues to mend - Massage worked wonders today - incredible how much muscle damage CDR did on my quads...