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Training Log Archive: CheeseSteak

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Road Biking1 2:00:00 37.28(3:13) 60.0(2:00)
  Trail Runnning1 2:00:00 1100
  Total2 4:00:00 37.28 60.0 1100

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MoTuWeThFrSaSu

Friday Aug 6, 2010 #

Trail Runnning 2:00:00 [3] +1100m
shoes: SLAB 3 Custom

Quick trip up Lady Mac...quads fucked again - that'll teach'em.
C • Give'm an inch... 1

Thursday Aug 5, 2010 #

Road Biking 2:00:00 [1] 60.0 km (2:00 / km)

First spin back after a few days off to recover from CDR - felt a little sluggy at first, but it didn't take long before the legs started ticking aways at the pedals - loved it.
C • cranking 90 km in 2 hours..... 2

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