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Training Log Archive: CheeseSteak

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Trail Runnning1 1:45:00 12.43(8:27) 20.0(5:15) 400
  Total1 1:45:00 12.43(8:27) 20.0(5:15) 400

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1:45
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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

Trail Runnning 1:45:00 [2] 20.0 km (5:15 / km) +400m 4:46 / km
shoes: Salomon XT Wings 2 - Black

First run back since TRR...felt ok, stiff calves after only 1h45 of running - ugh - time to get back in shape ;)

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