Training Log Archive: CheeseSteakIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Trail Runnning race 2:05:00 [4] 21.0 km (5:57 / km) +800m 5:00 / km
shoes: Salomon Speed Cross 2 - Fizz
XC de la Valley - Day 2 - 21km
Ouch - that hurt! A super technical track for 18km. Relentless terrain that allowed for absolutely no rest. Staying in contention running with EL (fighting for 2nd and 3rd) until 3km to go, where my body started shutting down just as the final flat section started. Lost 2min in the last 3.5k...not a good finish, but happy with hard work this weekend.
Ouch - that hurt! A super technical track for 18km. Relentless terrain that allowed for absolutely no rest. Staying in contention running with EL (fighting for 2nd and 3rd) until 3km to go, where my body started shutting down just as the final flat section started. Lost 2min in the last 3.5k...not a good finish, but happy with hard work this weekend.
C • Pics 3
Saturday Sep 11, 2010 #
Trail Runnning 50:00 [4] 10.5 km (4:46 / km) +300m 4:10 / km
shoes: Salomon Speed Cross 2 - Fizz
XC de la Vallee - 10k night race.
Wow, nothing like blasting through the darkness on sweet technical singletrack - loved it. Body felt good for it's first fast-ish burn around the 3.3km loop. Not much speed, but good enough to hang with DLP for a while...Tomorrow will be a bit harder, as there's another 21k on tap!
Wow, nothing like blasting through the darkness on sweet technical singletrack - loved it. Body felt good for it's first fast-ish burn around the 3.3km loop. Not much speed, but good enough to hang with DLP for a while...Tomorrow will be a bit harder, as there's another 21k on tap!
Trail Runnning 40:00 [1] 7.0 km (5:43 / km) +200m 5:00 / km
shoes: Salomon Speed Cross 2 - Fizz
Warmup - 2 loops around the 3.3km track - in daylight - good to recon the trails for tonight's run.
Friday Sep 10, 2010 #
Trail Runnning 1:15:00 [1] 13.0 km (5:46 / km)
shoes: SLAB 3 Custom
Zippy run in Trois-Riviere...not much for trails out here - had to make my own way across fields to find my way back...
Wednesday Sep 8, 2010 #
Trail Runnning 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Salomon SLAB 3
Easy spin w/ SH...then up the stairs (all 189 steps) x 8 times...Felt good to push a bit.
Tuesday Sep 7, 2010 #
Trail Runnning 1:45:00 [1] 18.0 km (5:50 / km)
shoes: SLAB 3 Custom
Easy run w/ MC at the nordic center - Good to catch up...
Monday Sep 6, 2010 #
Trail Runnning 2:00:00 [1] 20.0 km (6:00 / km)
shoes: Salomon SLAB 2
Chilly morning (0C) in the mountains...
Body felt rough after yesterday's first run, right lower calf felt pretty stiff, but energy seems quite good.
Body felt rough after yesterday's first run, right lower calf felt pretty stiff, but energy seems quite good.