Training Log Archive: CheeseSteakIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Trail Runnning 45:00 [1]
shoes: Salomon XT Wings 2 - Black
Canned my mtn run due to rib pains in the am...so did an easy spin to the CNC and back...rest day.
Saturday Oct 9, 2010 #
Trail Runnning 2:00:00 [1] 20.0 km (6:00 / km) +500m 5:20 / km
shoes: SLAB 3 Custom
Didn't solve all of the world's problems, but figured out a bunch of them. Rib sore after all the ripping downhills...ice time!
Friday Oct 8, 2010 #
Trail Runnning 1:30:00 [1] 13.0 km (6:55 / km) +250m 6:19 / km
Easy spin today...feeling a wee bit tired. Ribs are vg...I love Graston! Mtns anyone?
C • mtns 4
Thursday Oct 7, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km)
shoes: Salomon SLAB 2
First time I've felt ok since being injured a few weeks ago...ribs still a bit sore, but physio helped loosen things up this morning - Going to try Graston tomorrow...
Looking forward to running in the mtns this weekend!
Looking forward to running in the mtns this weekend!
Wednesday Oct 6, 2010 #
Trail Runnning 55:00 [1]
shoes: Salomon XT Wings 2 - Black
Still plugging away at the sub 1-hr distance. Breathing was a little tougher today as I spent the day painting, cleaning in the shit-ty. Looking forward to physio in the morning to loosen up the ol' rib cage. ugh.
Tuesday Oct 5, 2010 #
Trail Runnning 55:00 [1] 10.0 km (5:30 / km)
shoes: Salomon XT Wings 2 - Black
Figured it was time...pain or not, here I go...